Therapy Services Across Washington

You don't need to find the "right words" to find support for what you're experiencing.

You might be:

• Feeling overwhelmed or constantly on edge

• Carrying past experiences that still affect your present

• Struggling with anxiety, low mood, or emotional exhaustion

• Noticing patterns in your relationships that feel hard to change

• Navigating a life transition that feels overwhelming or unclear

• Trying to make sense of your relationship with substances

• Feeling stuck, disconnected, or unsure where to start

Therapy can help you understand what’s happening — and actually shift it.

Services

Trauma Therapy (EMDR)

Anxiety, Depression & Relationship Support

For past experiences that still feel present.

• Process and heal trauma

• Reduce triggers and emotional overwhelm

• Move forward with more clarity and stability

• Tailored approach using EMDR and other trauma-informed methods based on your needs

For overthinking, emotional overwhelm, and challenges in how you relate to yourself and others.

• Reduce anxiety, stress, and emotional reactivity

• Understand patterns in relationships and improve communication

• Feel more grounded and secure in yourself

• Navigate transitions that feel overwhelming or uncertain

Substance Use
Support & Assessments

For those exploring change or needing a clear understanding of their use.

• Substance use assessments (court or personal)

• Support around patterns, coping, and change

• Non-judgemental, collaborative approach

• Informed by approaches like CRAFT (Community Reinforcement and Family Training)

Couples Counseling

Support for communication, connection, and navigating relationship challenges.

• Improve communication and understanding

• Identify and shift recurring patterns

• Strengthen connection and emotional safety

• Informed by Gottman Method Couples Therapy (Level & 2 trained)

A structured listening program designed to support nervous system regulation and support a greater sense of safety and calm in the body.

• Based on Polyvagal Theory and nervous system science

• Helps reduce anxiety, reactivity, and sensory overwhelm

• Supports improved emotional regulation and connection

Safe & Sound Protocol (SSP)

Additional Services