Rates & Insurance


We aim to make therapy accessible, transparent, and easy to navigate.
Below you'll find information about session rates, insurance, and payment options. If you have questions at any point, you're welcome to reach out—we're happy to help.
Payment & Billing Information
Payment is due at the time of service unless prior arrangements have been made.
If using insurance, reimbursement and out-of-pocket costs will vary depending on your specific plan. Clients are responsible for any fees not covered by insurance.
Session Rates
Individual Therapy
60 minute session: $175.00
$45 minute session: $145.00
$30 minute session: $120.00
Intake Session
60-90 minute session: $250.00
Couples Counseling
90 minute intake: $300.00
90 minute session:$250
60 minute session: $200
Additional services may be available—please reach out to inquire.
Couples Counseling & Insurance
Couples counseling focuses on the relationship rather than a single mental health diagnosis. Because insurance requires a diagnosis for one identified client, billing couples sessions through insurance can raise ethical concerns.
For this reason, ongoing couples counseling sessions are offered as private pay. Insurance may be used for occasional sessions when clinically appropriate.
Insurance
We are in-network with the following providers:
Aetna
Anthem
Asuris
Blue Cross / Blue Shield
Carelon
First Choice Health Network
Tricare
Kaiser Permanente
Lifewise
Optum / United Healthcare
PacificSource
Premera
Providence
Regence
Even with insurance, you may be responsible for copays, coinsurance, or deductibles. Coverage can change at any time, and clients are responsible for any balances incurred.
We're happy to help guide you, but we recommend contacting your insurance provider directly for the most accurate information.
Safe and Sound Protocol (SSP)
The Safe and Sound Protocol is offered as a structured program separate from traditional therapy sessions and is not typically covered by insurance.
SSP is provided at a flat rate, which includes preparation, guided support, and integration throughout the process.
Pricing: $300
This includes access to the full program for up to one year, along with therapists support throughout the process. You’ll have ongoing access to the program, so you can return to it as needed—even if you’re no longer in therapy.
Flexible options can be discussed based on your needs.
Financial Hardship
We understand that financial circumstances can change. A limited number of reduced-fee options may be available for clients experiencing financial hardship or gaps in insurance coverage.
This is determined on a case-by-case basis and requires discussion with your therapist.
Questions about cost or coverage?
We're here to help you navigate your options.






